SUMMER CAMP

TEAM PORTAL

CAMP OVERVIEW

Are you ready to jump into summer fun while learning exciting new gymnastics skills?

This summer, join us for exciting two-day gymnastics skill camps designed to elevate your gymnast's performance on their favorite event, as well as spark joy, foster creativity, and engage gymnasts in exciting physical activities! Each day consists of 3 hours of intensive and fun training. This makes it the perfect opportunity for gymnasts to enhance their abilities, build confidence, and learn progressive techniques in a supportive and fun environment. These camps are structures to ensure each gymnast has a memorable and enriching experience.

We will have 2 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.

Spaces are limited! Early registration is highly encouraged.

Don't miss out on this opportunity to grow your gymnastics this summer.

Everything GYMNASTICS Camp

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to the events preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Vaults: Run-up skills, proper takeoff mechanics, and introduction to basic vault shapes like straight and tuck jumps
Bars: Techniques including basic skills, swings, cast shapes, and simple dismounts
Beam: Basic walks, and skills, balancing, and introductory mounts and dismounts, The focus will be on developing stability, proper posture, and confidence while moving safely on the beam,
Floor: Basic tumbling like forward rolls, backward rolls, cartwheels, and handstands, The focus is good form, safe landings, and having fun while building flexibility and coordination

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to the events preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Vault: Progression to handspring vaults, drills for round-off and 1/2-on entry vaults and enhancements on air awareness
Bars: Development of kipping techniques, execution of small circles skills, and introductions to bar exchanges
Beam: Progression on improving balance and posture with skills such as turns, jumps, handstand, and cartwheels. They will be introduced to new dismounts, as well as practice connecting elements to increase confidence and consistency on the beam.
Floor: Introduction to round-offs, bridge kickovers, back walkovers, and back handsprings. They will practice connecting skills, improving tumbling, and working handstands, cartwheels, leaps, and turns.

Fun and Games: Learning thru Play

To add an extra layer of excitement and engagement, the camp will incorporate games that not only entertain but also reinforce the skills being taught.
These activities not only make training enjoyable but also allow gymnasts to practice coordination, focus, and technique in a dynamic and lively way.

Additional Features

Coaching: Our gymnastics coaches bring their energy and knowledge to guide each gymnast through their skill journey
Supportive Environment: A friendly atmosphere that encourages teamwork, perseverance, and mutual encouragement.
Progress Tracking: Daily assessments to celebrate progress and identify areas for continued improvement

Who Should Attend?

All gymnasts ages 5-14
Beginner to Advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
2 Weeks Available
- Dates: July 8th and 10th, July 7th and 9th
Time: 10am – 1pm
Cost: $100

Flip, Twist, & Tramp for EVERYONE Camp

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Floor: Techniques including basic tumbling skills: rolls, handstands, cartwheels, and controlled bridges to develop strength and spatial awareness
Trampoline: Introduction to controlled bouncing, safe landings, and basic aerial shapes such as tuck, pike, and straddle jumps

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Floor: Progression to advanced tumbling sequences, such as round-offs, back handsprings, and aerial/salto skills
Trampoline: Development of flipping techniques, drills for twists and rotations, and enhancement of air awareness

Fun and Games: Learning thru Play

To keep the energy high and learning fun, games and playful challenges will be integrated that reinforce floor and trampoline skills.
From obstacle courses that test agility and coordination to creative flipping contests, that inspire friendly competition.

Additional Features

Coaching: Our gymnastics coaches bring their energy and knowledge to guide each gymnast through their skill journey
Supportive Environment: A friendly atmosphere that encourages teamwork, perseverance, and mutual encouragement.
Progress Tracking: Daily assessments to celebrate progress and identify areas for continued improvement

Who Should Attend?

All gymnasts ages 5-14
Beginner to Advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
2 Weeks Available
- Dates: June 16th and 18th, August 4th and 6th
Time: 10am – 1pm
Cost: $100

Link to Flyer PDF

Registration

Spaces are limited! Early Registration is encourages! Be part of these exciting summer camps to make friends, learn new skills, and enjoy the thrill of gymnastics. Sign up today and get ready to leap into 2 days of laughter, learning, and gymnastics magic. Register through the parent portal or front desk.

Secure your spot today!

SUMMER CAMP

CAMP OVERVIEW

​​

Are you ready to jump into summer fun while learning exciting new gymnastics skills?

​

​​

​We will have 2 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.

​

Spaces are limited! Early registration is highly encouraged.

Don't miss out on this opportunity to grow your gymnastics this summer.

​​

​

​

Everything GYMNASTICS Camp

​

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to the events preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Vaults: Run-up skills, proper takeoff mechanics, and introduction to basic vault shapes like straight and tuck jumps

Bars: Techniques including basic skills, swings, cast shapes, and simple dismounts

Beam: Basic walks, and skills, balancing, and introductory mounts and dismounts, The focus will be on developing stability, proper posture, and confidence while moving safely on the beam,

Floor: Basic tumbling like forward rolls, backward rolls, cartwheels, and handstands, The focus is good form, safe landings, and having fun while building flexibility and coordination

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to the events preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Vault: Progression to handspring vaults, drills for round-off and 1/2-on entry vaults and enhancements on air awareness

Bars: Development of kipping techniques, execution of small circles skills, and introductions to bar exchanges

Beam: Progression on improving balance and posture with skills such as turns, jumps, handstand, and cartwheels. They will be introduced to new dismounts, as well as practice connecting elements to increase confidence and consistency on the beam.

Floor: Introduction to round-offs, bridge kickovers, back walkovers, and back handsprings. They will practice connecting skills, improving tumbling, and working handstands, cartwheels, leaps, and turns.

Fun and Games: Learning thru Play

To add an extra layer of excitement and engagement, the camp will incorporate games that not only entertain but also reinforce the skills being taught.

These activities not only make training enjoyable but also allow gymnasts to practice coordination, focus, and technique in a dynamic and lively way.

Additional Features

Coaching: Our gymnastics coaches bring their energy and knowledge to guide each gymnast through their skill journey

Supportive Environment: A friendly atmosphere that encourages teamwork, perseverance, and mutual encouragement.

Progress Tracking: Daily assessments to celebrate progress and identify areas for continued improvement

Who Should Attend?

All gymnasts ages 5-14

Beginner to Advanced rec levels

Registration and Details

​

Flip, Twist, & Tramp for EVERYONE Camp

​

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Floor: Techniques including basic tumbling skills: rolls, handstands, cartwheels, and controlled bridges to develop strength and spatial awareness

Trampoline: Introduction to controlled bouncing, safe landings, and basic aerial shapes such as tuck, pike, and straddle jumps

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Floor: Progression to advanced tumbling sequences, such as round-offs, back handsprings, and aerial/salto skills

Trampoline: Development of flipping techniques, drills for twists and rotations, and enhancement of air awareness

Fun and Games: Learning thru Play

To keep the energy high and learning fun, games and playful challenges will be integrated that reinforce floor and trampoline skills.

From obstacle courses that test agility and coordination to creative flipping contests, that inspire friendly competition.

Additional Features

Coaching: Our gymnastics coaches bring their energy and knowledge to guide each gymnast through their skill journey

Supportive Environment: A friendly atmosphere that encourages teamwork, perseverance, and mutual encouragement.

Progress Tracking: Daily assessments to celebrate progress and identify areas for continued improvement

Who Should Attend?

All gymnasts ages 5-14

Beginner to Advanced rec levels

Registration and Details

​

​

We will have 2 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.