SUMMER CAMP

TEAM PORTAL

CAMP OVERVIEW

Are you ready to jump into summer fun while learning exciting new gymnastics skills?

This summer, join us for exciting two-day gymnastics skill camps designed to elevate your gymnast's performance on their favorite event, as well as spark joy, foster creativity, and engage gymnasts in exciting physical activities! Each day consists of 3 hours of intensive and fun training. This makes it the perfect opportunity for gymnasts to enhance their abilities, build confidence, and learn progressive techniques in a supportive and fun environment.

We will have 3 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.

Spaces are limited! Early registration is highly encouraged.

Don't miss out on this opportunity to grow your gymnastics this summer.

Everything Vault & Bars

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Vaults: Run-up skills, proper takeoff mechanics, and introduction to basic vault shapes like straight and tuck jumps
Bars: Techniques including basic skills, swings, cast shapes, and simple dismounts
Games: Incorporated to entertain and reinforce skills being taught

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Vault: Progression to handspring vaults, drills for round-off and 1/2-on entry vaults and enhancements on air awareness
Bars: Development of kipping techniques, execution of small circles skills, and introductions to bar exchanges
Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14
Beginner to Advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
Dates: July 8th and 10th
Time: 10am – 1pm
Cost: $80

Flip, Twist, & Trampoline for Beginners

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Floor: Techniques including basic tumbling skills: rolls, handstands, cartwheels, and controlled bridges to develop strength and spatial awareness
Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14
Beginner advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
Dates: July 15th and 17th
Time: 10am – 1pm
Cost: $80

Flip, Twist, & Trampoline for INT/ADV

Camp Structure

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation
Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills
Floor: Progression to advanced tumbling sequences, such as round-offs, back handsprings, and aerial skills
Trampoline: Development of flipping techniques, skills for twists and rotations, and enhancement of air awareness
Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14
Intermediate to Advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
Dates: July 29th and 31st
Time: 10am – 1pm
Cost: $80

Just for Fun: A Fun-Filled Adventure

Camp Structure

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation
Obstacle Courses: Challenge yourself to conquer creative obstacle courses designed to test agility, balance, and strength--all while providing endless fun
Games Galore: Participate in exciting group games that promote teamwork, laughter, and friendly competition
Gymnastics Challenges: Dive into a variety of skill-based gymnastics activities tailored to your individual level. Whether it's mastering cartwheels, handstand, or other moves, there's something for everyone

Who Should Attend?

All gymnasts ages 5-14
Beginning to advanced rec levels

Registration and Details

Location: Ascension Athletics located in side the Igloo Rec Center
Dates: August 5th and 7th
Time: 10am – 1pm
Cost: $80

Link to Flyer PDF

Registration

Spaces are limited! Early Registration is encourages! Be part of these exciting summer camps to make friends, learn new skills, and enjoy the thrill of gymnastics. Sign up today and get ready to leap into 2 days of laughter, learning, and gymnastics magic. Register through the parent portal or front desk.

Secure your spot today!

SUMMER CAMP

CAMP OVERVIEW

​​

Are you ready to jump into summer fun while learning exciting new gymnastics skills?

​

​​

​We will have 3 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.

​

Spaces are limited! Early registration is highly encouraged.

Don't miss out on this opportunity to grow your gymnastics this summer.

​​

​

​

Everything Vault & Bars

​

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Vaults: Run-up skills, proper takeoff mechanics, and introduction to basic vault shapes like straight and tuck jumps

Bars: Techniques including basic skills, swings, cast shapes, and simple dismounts

Games: Incorporated to entertain and reinforce skills being taught

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Vault: Progression to handspring vaults, drills for round-off and 1/2-on entry vaults and enhancements on air awareness

Bars: Development of kipping techniques, execution of small circles skills, and introductions to bar exchanges

Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14

Beginner to Advanced rec levels

Registration and Details

​

Flip, Twist, & Trampoline for Beginners

​

Camp Structure

Beginners: Building Strong Foundations

For Beginners, the camp will focus on mastering the basics. We believe that solid fundamentals are essential for advancing to more challenging skills

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Floor: Techniques including basic tumbling skills: rolls, handstands, cartwheels, and controlled bridges to develop strength and spatial awareness

Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14

Beginner advanced rec levels

Registration and Details

​

Flip, Twist, & Trampoline for INT/ADV

​

Camp Structure

Intermediate to Advanced: Progressing to Advanced Skills

For intermediate and Advanced, the camp will focus on more advanced techniques and building upon the groundwork of basic skills.

Warm-up: Dynamic Stretches and mobility exercises tailored to floor and trampoline preparation

Conditioning: Targeted conditioning exercises to prepare for higher-intensity skills

Floor: Progression to advanced tumbling sequences, such as round-offs, back handsprings, and aerial skills

Trampoline: Development of flipping techniques, skills for twists and rotations, and enhancement of air awareness

Games: Incorporated to entertain and reinforce skills being taught

Who Should Attend?

All gymnasts ages 5-14

Intermediate to Advanced rec levels

Registration and Details

​

​​​

Just for Fun: A Fun-Filled Adventure

​

Camp Structure

Warm-up: Dynamic Stretches and mobility exercises tailored to vault and bars preparation

Obstacle Courses: Challenge yourself to conquer creative obstacle courses designed to test agility, balance, and strength--all while providing endless fun

Games Galore: Participate in exciting group games that promote teamwork, laughter, and friendly competition

Gymnastics Challenges: Dive into a variety of skill-based gymnastics activities tailored to your individual level. Whether it's mastering cartwheels, handstand, or other moves, there's something for everyone

Who Should Attend?

All gymnasts ages 5-14

Beginning to advanced rec levels

Registration and Details

We will have 3 different-themed summer camps, each focusing on different events each week. Gymnasts will learn the fundamentals and techniques for perfecting and advancing their currents skills, as well as learning through games and challenges.